Endometriosis is a serious condition. It occurs when tissues similar to the endometrial stroma and glands that line the uterus grow outside of the uterus.

These “rebel” tissues are known as endometriosis lesions, and are usually found anywhere within the pelvic region (IE. Fallopian tubs, ovaries, pelvic sidewall, etc.). Due to the prime location of the endometriosis lesions, the most common symptom is pelvic pain.

There is no cure for endometriosis; therefore, women with the condition need to seek effective treatment to them control their symptoms, particularly during their menstruation cycle. While many women seek medical therapy, others find that by simply following an endometriosis diet they can successfully live a symptom free life.

How can an endometriosis diet improve symptoms?

An endometriosis diet works to relieve and/or prevent some of the severe endometriosis symptoms experienced during menstruation such as:

- Backache
- Fatigue
- Severe cramping
- Menorrhagia (heavy menstrual bleeding)
- Dysmenorrhea (pain or discomfort)
- Dyspareunia (pain in the pelvic or vaginal region during intercourse)

The objective of a controlled diet for endometriosis is to reduce estrogen levels, increase the body’s energy level, relieve painful cramps, normalize hormones and stabilize emotions.

It has become evident that endometriosis is an estrogen-sensitive condition. However, the severe cramping that a woman experiences, is typically a result of prostaglandin synthesis in her body.

Prostaglandins are fatty acids that naturally occur from dietary phospholipids. Prostaglandins can be broken down into three separate groups:

1. Prostaglandin E1 (PGE1) – This form helps to relieve symptoms of endometriosis
2. Prostaglandin E2 (PGE2) – This form encourages menorrhagia (heavy menstrual bleeding)
3. Prostaglandin F2a (PGF2a) – This form can lead to nausea, vomiting and diarrhea.

Essentially, when combined, PGE2 and PGF2a create the severe symptoms women with endometriosis experience during menstruation. However, the right change in diet can actually block the production of PGE2 and PGF2a and increase the production of PGE1 to help overcome or reduce the painful symptoms.

The following is how such an endometriosis diet can be achieved.

Fatty acids: It is known that fatty acids such as saturated fats, lard, butter and animal and organ meat increase the amount of PGF2a that is produced, while omega-3 fatty acids such as evening primrose oil, flax seeds and oil, pumpkin seeds, sunflower oil and walnut oil increase production of PGE1. Therefore, when a woman decreases the amount of “bad fat” and increases the “good fat” in her diet, she should experience positive results.

Fiber: Aside from decreasing the intake of bad fat, women seeking dietary treatment for their endometriosis should try a diet high in fiber. A high fiber diet (approximately 25 grams per day) can reduce the amount of circulating estrogens. Good sources of fiber are beans, brown rice, fruits and vegetables, oatmeal and whole grains.

Dairy: Just like bad fats can increase endometriosis symptoms, so can diary products. Unfortunately, dairy (in the correct form) is a fantastic source of calcium. Therefore, if a woman chooses to eliminate diary from her diet, she needs to find other calcium sources by either taking supplements or eating foods that contain the mineral such as almonds, dark green vegetables (IE. spinach, kale, broccoli, etc.), Figs, sesame seeds, etc.

Other food that should be avoided during menstruation includes caffeine, chocolate, alcohol, fried foods, salt, sugar and refined carbohydrates (IE bread, cake, pastries, pasta, etc.)

Finally, if foods are eliminated from a diet during menstruation, there may be a need to suplement the diet to maintan adequate nutrition levels. However, before taking supplements, please consult a doctor, dietician or nutritionalist for individual advice.

Endometriosis Treatment

If you are suffering from debilitating endometriosis symptoms, the commonly recommended course of action by doctors is to take hormone treatment or undergo surgery. The problem with this approach is apart from being expensive, most medications prescribed for endometriosis come hand in hand with unwanted side effects - like supressing fertility and there are no guarantees that surgery will remove the need for further treatment.

For reliable endometriosis treatment information that focuses on preventing and controlling endometriosis symptoms naturally, read Treating Your Endometriosis; an easy to follow, comprehensively researched downloadable book by Shelley Ross.

Treating Your Endometriosis shows you how to take control of your endometriosis symptoms through the use of effective natural methods that avoid the need for expensive medications. Read how some simple lifestyle changes can have a huge positive effect on your health.